10 posts

Your Internal Conversation

Do you ever listen to your self-talk?  That little voice inside your head that berates you or keeps gnawing at you – saying things like: “I can’t believe you just said that”, or “who do you think you are anyway?” Negative self-talk leads to a lowered self-worth. “To feel unworthy is to suffer.” In their article titled “How to Free Yourself from Your Personal Stories“, authors  Bob Stahl and Steve Flowers show you an effective mindfulness […]

Satisfaction With Life Scale

The Satisfaction with Life Scale was developed to assess satisfaction with people’s lives as a whole. The scale does not assess satisfaction with specific life domains, such as health or finances, but allows subjects to integrate and weigh these domains in whatever way they choose. It takes only a few minutes to complete. Author: Ed Diener, University of Illinois, Urbana-Champaign Satisfaction with Life Scale By Ed Diener Below are five statements that you may agree […]