11 posts

Your Internal Conversation

Do you ever listen to your self-talk?  That little voice inside your head that berates you or keeps gnawing at you – saying things like: “I can’t believe you just said that”, or “who do you think you are anyway?” Negative self-talk leads to a lowered self-worth.

“To feel unworthy is to suffer.”

In their article titled “How to Free Yourself from Your Personal Stories“, authors  and  show you an effective mindfulness practice for working with self-talk so that you don’t get so caught up in in yourself.


It is possible to change your self-talk and to take control of the stories we tell ourselves about ourselves.  It doesn’t happen instantly, you’ll need to work with it.  Contact us for help with conquering your inner thoughts and negative self-talk.

Motivation Monday

In other words, everything is possible!

Best Audrey Hepburn Quotes
Best Audrey Hepburn Quotes

Why Smart People Do Stupid Things

The modern workplace is rife with functional stupidity. In this CBC Spark episode, Nora Young explores why stupidity gets rewarded at work. Listen to her speak to André Spicer who explains why “Smart people doing stupid things.”

(click on the image below to hear the audio)