Chasing meaning in your life is better than avoiding discomfort.
Stress is a major factor in most people’s lives. It has been proven to be a major factor in your body’s ability to fight off disease, your mood, and a lot of other health problems.
But what if you looked at stress from a different perspective? Perhaps there’s more to it than just the the bad stuff. Watch this TED talk by Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., who delivers a startling message: Stress isn’t bad.