Daily Archives: December 21, 2016

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Your Internal Conversation

Do you ever listen to your self-talk?  That little voice inside your head that berates you or keeps gnawing at you – saying things like: “I can’t believe you just said that”, or “who do you think you are anyway?” Negative self-talk leads to a lowered self-worth.

“To feel unworthy is to suffer.”

In their article titled “How to Free Yourself from Your Personal Stories“, authors  and  show you an effective mindfulness practice for working with self-talk so that you don’t get so caught up in in yourself.


It is possible to change your self-talk and to take control of the stories we tell ourselves about ourselves.  It doesn’t happen instantly, you’ll need to work with it.  Contact us for help with conquering your inner thoughts and negative self-talk.