Daily Archives: December 21, 2016

1 post

Your Internal Conversation

Do you ever listen to your self-talk?  That little voice inside your head that berates you or keeps gnawing at you – saying things like: “I can’t believe you just said that”, or “who do you think you are anyway?” Negative self-talk leads to a lowered self-worth. “To feel unworthy is to suffer.” In their article titled “How to Free Yourself from Your Personal Stories“, authors  Bob Stahl and Steve Flowers show you an effective mindfulness […]